Aloha Everyone!

Welcome to the stories of my journey through this human experience.

Life, Love, and Living from Sunrise to Sunset and all the little Gems in between.

 

10 Minute Breath Work Meditation

For those of you who have never performed personal meditation, or attempted to understand a deeper more unified self. Please read this with an open heart, mind and spirit. Firstly, Meditation can be performed by anyone, anywhere and in many different ways. It does not require you to stop thinking or feeling your emotions. Meditation is a practice of better understanding your own self, It's training in your awareness for a healthier perspective. This practice teaches you to be present in the moment and learn to observe your thoughts without judgment. Meditation balances your body and mind bringing clarity, stress relief and a sense of peace to anyone willing to commit themselves to the practi